Whirl up the Yang Energy

In this video, I combined two forms of practice: 双手托天理三焦 - Both hands hold up the Heavens to regulate SanJiao, which is the first form of Ba Duan Jin. Half Sun Salutation of Yoga practice. This is a standing class that allows us to practice anywhere without restrictions of facilities. You can also adjust the length of the practice to fit your needs. Take the slow and repetitive moves as a moving meditation. Link to your own body and breath.