Yoga, a practice from ancient India.

Ba Duan Jin (八段锦), a physical practice rooted in Taoism.

Wu Qin Xi (五禽戏), a routine created by the legendary doctor Hua Tuo (华佗), with the goal of improving public health.

It is fascinating to see how, from thousands of years ago, the wise minds of different cultures came to share a similar understanding of our body and mind, and created ingenious ways to care for this small yet special being of “I”.